Workout of the Day Archive - Seite 3 von 4 - CrossFit Werdenberg in Buchs SG

Lift Heavy

Strength 1RM Deadlift 15minDeadlifts find your 1RM in 15min WOD [...]

Von Tobias Zogg|2024-06-10T07:48:02+02:001. März 2023|wod|0 Kommentare

8 Runden 20x Burpees /12 Max Double Unders

Von Tobias Zogg|2024-06-10T07:48:02+02:0022. Februar 2023|wod|0 Kommentare

9x Back squats 9x Back squats 9x Back squats 6x [...]

Von Tobias Zogg|2024-06-10T07:48:02+02:0015. Februar 2023|wod|0 Kommentare

21min AMRAP 10x Thrusters 15x Pull-Ups 50x Double Unders

Von Tobias Zogg|2024-06-10T07:48:02+02:008. Februar 2023|wod|0 Kommentare

12min AMRAP 3x Pull-Ups 2x Chest to Bar Pull-Ups 1x [...]

Von Tobias Zogg|2024-06-10T07:48:03+02:0025. Januar 2023|wod|0 Kommentare

1x Muscle Clean 1x Power Clean 1x Squat Clean 1x [...]

Von Tobias Zogg|2024-06-10T07:48:03+02:0018. Januar 2023|wod|0 Kommentare

3 Runden 25x Toes to Bar 25x Deadlifts with 100kg [...]

Von Tobias Zogg|2024-06-10T07:48:03+02:0011. Januar 2023|wod|0 Kommentare

12min AMRAP 10x Thrusters 10x Pull-Ups

Von Tobias Zogg|2024-06-10T07:48:03+02:004. Januar 2023|wod|0 Kommentare

Weightlifting 5x Snatches 4x Snatches 3x Snatches 2x Snatches 1x [...]

Von Tobias Zogg|2024-06-10T07:48:04+02:0021. Dezember 2022|wod|0 Kommentare

5x Overhead Squats 5x Overhead Squats 5x Overhead Squats 3x [...]

Von Tobias Zogg|2024-06-10T07:48:04+02:0014. Dezember 2022|wod|0 Kommentare