Lift Heavy

Strength 1RM Deadlift
15minDeadlifts
find your 1RM in 15min

WOD
9min AMRAP
3x Deadlifts @ 60%
3x Box Jumps for 76cm / 61cm
@3reps after each round

Lift Heavy2023-03-01T06:08:45+00:00

Squat heavy

9x Back squats
9x Back squats
9x Back squats
6x Back squats
6x Back squats
6x Back squats
3x Back squats
3x Back squats
3x Back squats

Squat heavy2023-02-15T06:14:34+00:00

Open prep

21min AMRAP
10x Thrusters
15x Pull-Ups
50x Double Unders

Open prep2023-02-08T06:18:36+00:00

Gymnastics

12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m

Gymnastics2023-01-25T06:21:42+00:00

Clean + Jerk

1x Muscle Clean
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Squat Clean
1x Jerk

Clean + Jerk2023-01-18T06:22:23+00:00

Yes Burpees!

3 Runden
25x Toes to Bar
25x Deadlifts with 100kg / 75kg
25x Burpees

Yes Burpees!2023-01-11T07:18:53+00:00

Snatch it

Weightlifting
5x Snatches
4x Snatches
3x Snatches
2x Snatches
1x Snatches

WOD
30sec on 30sec off
Max Power Snatches @ 50%
6 Rounds

Snatch it2022-12-21T06:14:07+00:00

14.12.2022 | Heavy Day

5x Overhead Squats
5x Overhead Squats
5x Overhead Squats
3x Front Squats
3x Front Squats
3x Front Squats
1x Back squats
1x Back squats
1x Back squats
btw sets 5 strict m-up

14.12.2022 | Heavy Day2022-12-14T07:49:43+00:00
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