21.06.2023

Strength

5 Runden
10x Bench Presses

Skill
Max L-Sit

21.06.20232023-06-21T05:10:18+00:00

Heavy Isabel

Weightlifting
5 Runden

1x Snatch Balance +1 OH Squat

WOD
Heavy Isabel

30x Squat Snatches

Heavy Isabel2023-06-07T05:19:07+00:00

31.05.2023

3 Runden
50x Box Jumps
30x Toes to Bar
15x Devils Press

31.05.20232023-05-31T05:12:17+00:00

and now Thruster

7 Runden

7x Thrusters with 50kg / 35kg
Bike for 12kcal / 8kcal
or
7x Thrusters with 50kg / 35kg
Row for 14kcal / 10kcal

and now Thruster2023-05-24T05:20:16+00:00

Go Hard

MetCon

3min on 3min off
5 RoundsBike for 30kcal / 20kcal
20x Burpees

Go Hard2023-05-17T05:22:31+00:00

4 Runden
3x Strict Bar Muscle-Ups

3 Runden
6x Strict Chest to Bar Pull-Ups
6x Strict Ring Dips

2023-05-10T05:16:23+00:00

AMRAP

13min AMRAP
Handstand Walk /3 Wall Walks
10x Hang Snatches with 40kg / 30kg
75x Double Unders

AMRAP2023-05-03T05:21:13+00:00

Gymnastic

12min AMRAP
10x Ring Dips /Push up
10x Chest to Bar Pull-Ups /Ring Row

Gymnastic2023-04-19T05:23:14+00:00

Squat heavy

9x Back squats
9x Back squats
9x Back squats
6x Back squats
6x Back squats
6x Back squats
3x Back squats
3x Back squats
3x Back squats

Squat heavy2023-02-15T06:14:34+00:00
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