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5 Runden Strict Pull-Ups 7-10 5x Deadlifts@ 70%
230816
6 Rounds of 10x Sumo Deadlift High Pulls with 30kg [...]
Gymnastic
12min AMRAP 10x Ring Dips /Push up 10x Chest to [...]
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12min AMRAP 10x Thrusters 10x Pull-Ups
02.11.2022 | Go Fast
4 Runden 20x Pull-ups (max. unbr.) 20x Handstand Push-ups (max. [...]
