Clean it!
10x Hang Squat Cleans 10x Hang Squat Cleans 10x Hang [...]
Thats all we do
20min AMRAP 10x Devils Press Double Dumbell/ 7 20x Toes [...]
Lift Heavy
Strength 1RM Deadlift 15minDeadlifts find your 1RM in 15min WOD [...]
Firebreather
8 Runden 20x Burpees /12 Max Double Unders
Squat heavy
9x Back squats 9x Back squats 9x Back squats 6x [...]
Open prep
21min AMRAP 10x Thrusters 15x Pull-Ups 50x Double Unders
Jump Jump
25x Handstand Push-Ups /20/15/10/5 50x Box Jumps /40/30/20/10
Gymnastics
12min AMRAP 3x Pull-Ups 2x Chest to Bar Pull-Ups 1x [...]
Clean + Jerk
1x Muscle Clean 1x Power Clean 1x Squat Clean 1x [...]
Get ready
12min AMRAP 10x Thrusters 10x Pull-Ups
