Schnupperstunde CrossFit Kids

Der neue Kursblock für CrossFit Kids startet am Mittwoch 26. April 2023 um 16:00 Uhr.
Infos und Anmeldung findet Ihr HIER

Schnupperstunde CrossFit Kids2023-04-12T17:33:55+00:00

get strong

10x bench presses
10x alternating weighted stepups
5 Runden

get strong2023-04-12T05:19:19+00:00

Clean it!

10x Hang Squat Cleans
10x Hang Squat Cleans
10x Hang Squat Cleans
5x Hang Squat Cleans
5x Hang Squat Cleans
5x Hang Squat Cleans

Clean it!2023-03-22T06:12:41+00:00

Probetraining

Hast du Lust auf ein Probetraining?
Schreib uns eine Mail oder melde dich via WhatsApp +4177 464 22 82.
Wir freuen uns auf dich!!

Probetraining2023-03-15T06:03:05+00:00

Thats all we do

20min AMRAP
10x Devils Press Double Dumbell/ 7
20x Toes to Bar/ 12
100x Double Unders /50/200 SU

Thats all we do2023-03-08T06:12:47+00:00

Lift Heavy

Strength 1RM Deadlift
15minDeadlifts
find your 1RM in 15min

WOD
9min AMRAP
3x Deadlifts @ 60%
3x Box Jumps for 76cm / 61cm
@3reps after each round

Lift Heavy2023-03-01T06:08:45+00:00

Squat heavy

9x Back squats
9x Back squats
9x Back squats
6x Back squats
6x Back squats
6x Back squats
3x Back squats
3x Back squats
3x Back squats

Squat heavy2023-02-15T06:14:34+00:00

Open prep

21min AMRAP
10x Thrusters
15x Pull-Ups
50x Double Unders

Open prep2023-02-08T06:18:36+00:00

Jump Jump

25x Handstand Push-Ups /20/15/10/5
50x Box Jumps /40/30/20/10

Jump Jump2023-02-01T06:21:39+00:00
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