05.05.2023
30min AMRAP 400m Run 4Rounds of Cindy
AMRAP
13min AMRAP Handstand Walk /3 Wall Walks 10x Hang Snatches [...]
02.05.2023
10 Runden 3x Muscle-Ups /6 C2B 3x Clusters
01.05.2023
3 Rounds 2min of Bike 1min of Plank F 2min [...]
28.04.2023
10-9-8-....3-2-1 of Strict Pull-Ups Strict Handstand Push-Ups
27.04.2023
25min AMRAP 20x Alternating Pistols 20x V-Ups /Sit-up 20x Kettlebell [...]
Burpee
30x Burpees 3x Rope Climbs LL 30x Burpee Broad Jump [...]
25.04.2023
Jerks for max. Weight 3-3-3-2-2-2-1-1-1
24.04.2023
7 Runden 4x Front Squats 8x Strict Press
21.04.2023
For Time Bike for 100kcal / 75kcal 80x Sit-Ups 40x [...]
