17.03.2023
25min AMRAP 25x Alternating Kettlebell Snatches 50x Box Jumps 25x [...]
Burn out
5 Runden 5x Front Squats 20x Air Squats
14.03.2023
20min AMRAP 5x Hang Cleans with 80kg / 60kg 10x [...]
13.03.2023
5 Runden 20x Chest to Bar Pull-Ups /12 10x Push [...]
10.03.2023
Endurance 30min AMRAP Shuttle Run 10x15m Max Bike One is [...]
09.03.2023
Strength 5x Overhead Squats 5x Overhead Squats 5x Overhead Squats [...]
Thats all we do
20min AMRAP 10x Devils Press Double Dumbell/ 7 20x Toes [...]
07.03.2023
7min AMRAP Row for 15kcal / 12kcal 10x Push-Ups 3min [...]
06.03.2023
Weightlifting Jerk any style for max Weight 1-1-1-1-1
03.03.2023
7 Runden 7x Strict Chest to Bar Pull-Ups 7x Front [...]
