wod Archive - Seite 58 von 173 - CrossFit Werdenberg in Buchs SG

Gymnastic

12min AMRAP 10x Ring Dips /Push up 10x Chest to [...]

Von Tobias Zogg|2024-06-10T07:48:00+02:0019. April 2023|wod|0 Kommentare

Strength 5x 8 Overhead Squats 5x4 Back squats

Von Tobias Zogg|2024-06-10T07:48:00+02:0018. April 2023|wod|0 Kommentare

6 Rounds 3x Burpees Inv. 6x Dumbbell Clean and Jerk [...]

Von Tobias Zogg|2024-06-10T07:48:00+02:0017. April 2023|wod|0 Kommentare

For Time 21-15-9-9-15-21 Thrusters with 42.5kg / 30kg Pull-Ups

Von Tobias Zogg|2024-06-10T07:48:00+02:0014. April 2023|wod|0 Kommentare

4 Runden 4min on 4min off Row for 40kcal / [...]

Von Tobias Zogg|2024-06-10T07:48:00+02:0013. April 2023|wod|0 Kommentare

10x bench presses 10x alternating weighted stepups 5 Runden

Von Tobias Zogg|2024-06-10T07:48:00+02:0012. April 2023|wod|0 Kommentare

15min AMRAP 3x Wall Walks 6x Alternating Kettlebell Snatches with [...]

Von Tobias Zogg|2024-06-10T07:48:00+02:0011. April 2023|wod|0 Kommentare

Holleyman 30 RFT 5x Wall Balls with 9kg / 6kg [...]

Von Tobias Zogg|2024-06-10T07:48:00+02:006. April 2023|wod|0 Kommentare

20min AMRAP 5x Strict Pull-Ups 10x Deadlifts @BW Row for [...]

Von Tobias Zogg|2024-06-10T07:48:00+02:005. April 2023|wod|0 Kommentare

Weightlifting 5x Squat Snatches 4x Squat Snatches 3x Squat Snatches [...]

Von Tobias Zogg|2024-06-10T07:48:00+02:004. April 2023|wod|0 Kommentare