wod Archive - Seite 56 von 173 - CrossFit Werdenberg in Buchs SG

Go Hard

MetCon 3min on 3min off 5 RoundsBike for 30kcal / [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0017. Mai 2023|wod|0 Kommentare

Heavy Day 3x Front Squats @ 80% 3x Front Squats [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0016. Mai 2023|wod|0 Kommentare

21min AMRAP 20x Box Jumps 10x Shoulder to Overhead with [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0015. Mai 2023|wod|0 Kommentare

40min AMRAP 20x Pull-Ups 15m Shuttle Run x5 40x Push-Ups [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0012. Mai 2023|wod|0 Kommentare

Heavy Grace 30x Clean and Jerks @ 75% @ BW [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0011. Mai 2023|wod|0 Kommentare

4 Runden 3x Strict Bar Muscle-Ups 3 Runden 6x Strict [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0010. Mai 2023|wod|0 Kommentare

18min AMRAP 6x Dumbbell Hang Snatches with 22.5kg / 15kg [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:009. Mai 2023|wod|0 Kommentare

For Time 1x Deadlifts with 120kg / 85kg /2/3/4/5....10 100x [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:008. Mai 2023|wod|0 Kommentare

30min AMRAP 400m Run 4Rounds of Cindy

Von Tobias Zogg|2024-06-10T07:47:59+02:005. Mai 2023|wod|0 Kommentare

13min AMRAP Handstand Walk /3 Wall Walks 10x Hang Snatches [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:003. Mai 2023|wod|0 Kommentare