wod Archive - Seite 55 von 173 - CrossFit Werdenberg in Buchs SG

05.06.2023

every 3min 15x Push Presses with 50kg 15x Chest to [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:005. Juni 2023|wod|0 Kommentare

30min AMRAP 200m Run -Bike for 20kcal / 15kcal -Row [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:002. Juni 2023|wod|0 Kommentare

Strenght 8m Overhead Walking Lunges 8m Overhead Walking Lunges 8m [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:001. Juni 2023|wod|0 Kommentare

3 Runden 50x Box Jumps 30x Toes to Bar 15x [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0031. Mai 2023|wod|0 Kommentare

5 Runden 5x Snatch Grip Deadlift 3x Hang Power Snatches [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0026. Mai 2023|wod|0 Kommentare

For Time 50x Sit-Ups 100x Crossovers 50x Dumbbell Snatches 50x [...]

Von Tobias Zogg|2024-06-10T07:47:58+02:0025. Mai 2023|wod|0 Kommentare

7 Runden 7x Thrusters with 50kg / 35kg Bike for [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0024. Mai 2023|wod|0 Kommentare

Buck Furpees for Time 50x Burpees /35 50x Burpee Box [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0023. Mai 2023|wod|0 Kommentare

5 Runden 5x Deadlifts 5x Strict Press inc. W every [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0022. Mai 2023|wod|0 Kommentare

50min AMRAP 800m Run (8rep) 20x Pull-Ups 30x Push-Ups 40x [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0019. Mai 2023|wod|0 Kommentare