21.06.2023
Strength 5 Runden 10x Bench Presses Skill Max L-Sit
20.06.23
For Time 21-15-9 Deadlifts with 100kg / 75kg Lateral Burpees [...]
16.06.2023
For Time 1x Snatches /2-3-4-5 15x Toes to Bar / [...]
Tobis
5x Split Jerk 5x Split Jerk 3x Split Jerk 3x [...]
13.06.2023
5 Runden 4x Back squats @ 80% 8x Bench Presses [...]
12.06.2023
20min AMRAP 5x Hang Power Cleans with 80kg / 55kg [...]
09.06.2023
5 Rounds 20x Goblet Squats with 32kg / 24kg 20x [...]
08.06.2023
For Time 10x Burpee Muscle-Ups 12m Handstand Walk /4WW 10x [...]
Heavy Isabel
Weightlifting 5 Runden 1x Snatch Balance +1 OH Squat WOD [...]
06.06.2023
3 Runden 800m Run /S:600 60x Sit-Ups /S:40 40x Deadlifts [...]
