Strenght 5x5 Back squats Go Heavy

12min AMRAP 6m Handstand Walk 6x Handstand Push-Ups 12x Box [...]

Heavy Day 0-7min 5x Squat Cleans 7-14min 3x Squat Cleans [...]

Kraft 6 Runden 6x Bench Presses 60/65/70/75/80/85% 30s of Handstand [...]

Buy In Bike for 80kcal / 60kcal Then 10 Rounds [...]

Gymnastik 25x Chest to Bar Pull-Ups /15 50x Air Squats [...]

Heavy Day 8x8 Overhead Squats 4x4 Front Squats for Weight

Helen 3 rounds for time of 400m Run 21x Kettlebell [...]

12min AMRAP 4x Squat Cleans with 80kg / 60kg 12x [...]