11.08.2025
18min AMRAP 8x Chest to Bar Pull-Ups 12x Alternating Dumbbell [...]
18min AMRAP 8x Chest to Bar Pull-Ups 12x Alternating Dumbbell [...]
for Time 3 Runden 15x Deadlifts 100/75kg 400m Run 3 [...]
100 Burpee Callenge For Time 10x Burpees 10x Burpee Pull-Ups [...]
10 / 8 / 6 / 4 / 2 / [...]
For Time 10x Rope Climbs 50x Box Jump Overs 100x [...]
2x 6min AMRAP 6x Squat Cleans with 60kg / 45kg [...]
Wilhelm Tell For Time 3 Runden 50x Double Unders 20x [...]
5 Runden 30x Air Squats Max Bike
for Time 21x Burpee Box Jump Overs 42x Pull-Ups 15x [...]
1-1-1-1-1 of Complex 1x Power Cleans 1x Front Squats 1x [...]