AMRAP 14min 30x Double Unders Heavy Rope  15x Kettlebell Swings [...]

6 Runden 30x Wall Balls  3x Rope Climbs

12min AMRAP Chest to Bar Pull-Ups  Burpee Box Jumps  3-6-9-12-....

6 Runden 1x Deadlifts iso hold (knee high) 10sec  5x [...]

20min AMRAP 10x Box Step Overs with 22.5kg / 15kg  [...]

5 Runden 400m Run 7x Clean and Jerks with 70kg [...]

10-9-8-7-6-5-4-3-2-1 of Strict Pull-Ups  Strict Handstand Push-Ups 

6 Runden 8m Overhead Walking Lunges 8x Hang Power Snatches  [...]

2 Runden 100x Double Unders  25x Toes to Bar 50x [...]

10-8-6-4-2-1 Wall Walks  Thrusters with 50kg / 35kg