Heavy Grace auf Zeit 30x Clean and Jerks TC 15min

30min with a Partner Any Machine for max distance E2M [...]

For Time 40x Toes to Bar 40x Front Rack Lunges [...]

Diane 21-15-9 reps for time Deadlifts Handstand Push-Ups

Kraft each set for max Weight 20x Back squats@ 50% [...]

For Time 35x Burpee Pull-Ups 50x Wall Balls 200x Double [...]

For time with a partner: 90x Snatches with 60kg / [...]

For time: 50x Box Jumps 50x Jumping Pull-Ups 50x Kettlebell [...]

For Weight 5x5 Overhead Squats

21-15-9 reps of Thrusters with 42.5kg / 30kg Pull-Ups