Heavy Day 5 Rounds of 1x Back squats@ 95% btw [...]

40-30-20-10 Burpees Kettlebell Swings with 24kg / 16kg btw sets [...]

Go Hard 5 Rounds(TC8min) 10x Hang Power Snatches Bike for [...]

15min AMRAP 30x Alternating Pistols 5x Wall Walks

Get Strong Bench Presses Ring Rows 10-10-6-6-3-3

For Time V-Ups 30 20x Box Jumps with 76cm 10x [...]

5 Runden 21x Pull-ups 15x Handstand Push-ups 9x Power Cleans [...]

40min Wall Balls 2min Row 2min Bike 2min Burpees 2min [...]

For Weight 15x Overhead Squats 5x Bulgarian Split Squats 5x [...]

For Time 80x Double Unders 40x Air Squats 20x Alternating [...]