For Time 500x Single Unders 50x Target Burpees 250x Double [...]

10 Runden of 1 Round of Macho men (3.PC/3.FS/3.PJ) 1 [...]

2 Runden 24/25 reps Any Machine Sit-Ups Kettlebell Swings Chest [...]

THE OTHER CROSSFIT TOTAL Find Your 1RM of: 1x Squat [...]

Ingrid 10 RFT 3x Snatches 3x Burpees over the bar [...]

12 Days of Christmas 1x Wall Walks 2x Alternating Devils [...]

For Time Bike for 80cal/65cal 60x Alternating Dumbbell Snatches 40x [...]

10 Runden 1x Wall Walks into 2xHSPU 6x Deadlifts 24x [...]

for Weight 10x Thrusters 6x Thrusters 6x Thrusters 3x Thrusters [...]

4 Runden 2min of Bike 1min of Plank F 1min [...]