Every 1min 5x3 Power Snatches 5x2 Power Snatches 5x1 Power [...]

AMRAP 10min 10x Sumo Deadlift High Pulls with 45kg / [...]

AMRAP 10min 3x Burpees over the Dumbbell 3x Dumbbell Hang [...]

3 Runden 2500m / 2000m Bike  30x Wall Balls  30x [...]

1x Cleans  1x Bench Presses  1x Overhead Squats  find your [...]

1000m / 850m Row  400m  double Dumbells Farmer Carry with [...]

15min AMRAP 30x Sit-Ups  40x Air Squats  Bike for 30kcal [...]

5 Runden 5x Deadlifts with 120kg / 95kg  10x Burpees [...]

13min AMRAP 35x Double Unders  10x Shuttle Run 15m

2 Runden 35x Pull-Ups  35x Shoulder to Overhead