13min AMRAP 32x Alternating Pistols 4x Rope Climbs

5 Runden 3x Sumo Deadlifts 45s of side Plank L/R [...]

Every 4min 5 Runden 12x Chest to Bar Pull-Ups 18x [...]

10 Runden 5x Thrusters  10x Push-Ups

5 Runden 2min of Max Bike Max Burpee Box Jump [...]

Heavy Day 10x Deadlifts@ 70% 8x Deadlifts@ 75% 6x Deadlifts@ [...]

20min AMRAP devils press with 22.5kg / 15kg 1-2-3... burpee [...]

5-4-3-2-1 Rounds of Clean Complex 1x Clean High Pulls 1x [...]

for Weight 5x Overhead Squats 5x Overhead Squats 5x Overhead [...]