04.04.2025
10min AMRAP 30x Alternating Pistols 15x Pull-Ups Buy Out 50x [...]
Von Gabriella Graziano|2025-04-04T07:19:34+02:004. April 2025|wod|Kommentare deaktiviert für 04.04.2025
Go for it!
5 Runden 40x sit-ups 30x alt. dumbbell snatches with 22.5kg [...]
still 1. April
1.April for Time 500x Burpees
31.03.2025
10 Runden Shuttle Run 1min 10s of Rest 1min of [...]
28.03.2025
4 Runden Row 3min 1min of Plank F 1min of [...]
27.03.2025
5 Runden 10x Deadlifts with 120kg / 85kg 15x Burpees [...]
25.03.2025
as Heavy as possible 5x1 Split Jerk
21.03.2025
for Time 1000m Run 100x Double Unders 50x Kettlebell Swings [...]
20.03.2025
8 Runden 5x Power Cleans with 80kg / 55kg Max [...]
19.03.2025
10min AMRAP Bar Muscle-Ups 1-2-3-4.... Air Squats 10-20-30-40...
