06.05.2025
Every 4min 5 Runden 12x Chest to Bar Pull-Ups 18x [...]
Von Gabriella Graziano|2025-05-06T07:31:36+02:006. Mai 2025|wod|Kommentare deaktiviert für 06.05.2025
05-05-2025
10 Runden 5x Thrusters 10x Push-Ups
02.05.2025
5 Runden 2min of Max Bike Max Burpee Box Jump [...]
01.05.2025
Heavy Day 10x Deadlifts@ 70% 8x Deadlifts@ 75% 6x Deadlifts@ [...]
Evil
20min AMRAP devils press with 22.5kg / 15kg 1-2-3... burpee [...]
Run Baby Run
5 Runden 400m run 5x wall walks
28-04-2025
5-4-3-2-1 Rounds of Clean Complex 1x Clean High Pulls 1x [...]
25.04.2025
for Weight 5x Overhead Squats 5x Overhead Squats 5x Overhead [...]
24.04.2025
21min AMRAP 5x Deadlifts with 120kg / 95kg Bike for [...]
Classic CrossFit
12min AMRAP 10x hang snatches with 45kg / 30kg 50x [...]
