EMOM for 5 Runden 20x Wall Balls min one  15x [...]

5 Runden 40x Crossovers  20x Deadlifts  30x Double Unders  10x [...]

G.I. Jane for Time 100x burpee pull-ups

1x Strict Press 1x Push Presses  1x Push Jerks  into [...]

For Time 800m run 50x alternating dumbbell snatches  50x weighted [...]

12min AMRAP 20x Handstand Push-Ups  10x Power Cleans  Tgo 

Team of 2 10000m Row  you go I go

For Weight 4 Runden overhead lunges 15m 4 Runden front [...]

4 Rounds 25x Wall Balls Deadlifts 10x 25x Bar Muscle-Ups [...]

18min AMRAP Bike for 20kcal / 15kcal /Row 2x Rope [...]