Endurance Bike for 20kcal /14 200m Run 8 Round each [...]

Strength 10x Strict Press 10x Strict L Pullups 8x Strict [...]

2R/8-2R/6-2R/4 of Hang Squat Cleans Muscleups (Low Rings) after each [...]

each couplet 5min AMRAP Row for 8kcal /5 8x Toes [...]

Weightlifting 10-8-6-4-2-1 of Power Snatches Overhead Squats WOD Ingrid 10 [...]

20x Back squats then 5 Rounds of 5x Bench Press [...]

AMRAP 15min 20x Situps 15x Box Jumps 10x Alternating Dumbbell [...]

For Time 1000m Run 10x Deadlifts @60% 800m Run 8x [...]

Gymnastics 1 Round of 30x Chest to Bar Pullups 60x [...]

Bella Complex 1x Cleans 1x Shoulder to Overhead 1x Front [...]