20.05.2025
Every 3min 3 Rounds 65x Double Unders Heavy Rope Bike [...]
Von Gabriella Graziano|2025-05-20T08:18:50+02:0020. Mai 2025|wod|Kommentare deaktiviert für 20.05.2025
19.05.2025
Heavy Day For Load Thruster 10-8-6-4-3-2-1
16.05.2025
5 Runden 10x Deadlifts with 100kg / 75kg 15x Box [...]
15.05.2025
12min AMRAP Bike for 10kcal / 7kcal 5m Handstand Walk [...]
Barbell cycling
For load 10x power cleans 8x power cleans 6x power [...]
13.05.2025
for Time Buy In 300x Double Unders into 20min AMRAP [...]
12.05.2025
21min AMRAP 5x Kettlebell Snatches with thruster Links 10x Sit-Ups [...]
09.05.2025
Each couplet 3 Rounds 8x Power Cleans with 60kg / [...]
08.05.2025
13min AMRAP 32x Alternating Pistols 4x Rope Climbs
Heavy Day
5 Runden 3x Sumo Deadlifts 45s of side Plank L/R [...]
