AMRAP 15min 20x Ring Pushups 15x Knees to Elbow 10x [...]

5x Front Squats @70-75% 5x Front Squats 5x Front Squats [...]

4 Runden 9x Power Snatches with 50kg / 35kg 15x [...]

AMRAP 12min 21x Ring dips 15x Thrusters with 50kg / [...]

3000m Row /2500 500x Double Unders /750SU Bike for 200kcal [...]

3 Runden 10x Strict Press 10x Weighted Stepups links 10x [...]

4 Runden 200m Run 20x Overhead Squats with 50kg / [...]

5 Rounds 200m Row /150 10x Handstand Pushups 1x Rope [...]

Macho Man EMOM 3x Power Cleans with 80kg / 60kg [...]

Warmup 3 Rounds Row for 20kcal /14 50x Double Unders [...]