8 Runden 5x Bench Press @ca.90%5RM 10x Triceps press Row [...]

5 Runden 20x Dumbbell Snatches 20x Wall Balls 4x Rope [...]

12min AMRAP Odd Minute 10x Handstand Pushups / max. DU [...]

Grace 30x Clean and Jerk go AHAP TC 30min

3R 10x Deadlifts standing on 20kg Plate 10x Ring dips [...]

5 Runden 20x Weighted Situps 50x Double Unders /150 SU [...]

Death by HSnatch Every 1:30min 5x Burpees over the bar [...]

AMRAP 10min 6m Handstand Walk /2 Wall Walk 5x Toes [...]

5 Runden 5x Front Squats 10x Strict Handstand Pushups 10x [...]

Bike for 50kcal /40 50x Overhead Lunges with 24kg / [...]