5.11.2020
21-18-15-12-9-6-3 of Wall Balls Sumo Deadlift High Pulls with 40kg [...]
4.11.2020
Row for 120kcal /90 On the Minute 8x Power Snatches
3.11.2020
20min AMRAP 10x Handstand Pushups 10x Chest to Bar Pullups [...]
2.11.2020
10 Runden every 1:30 Complex of 1x Cleans 2x Front [...]
31.10.20
Halloween Spezial 31x Burpees 31x Deadlifts @BW 31x Pullups 31x [...]
30.10.2020
10 Runden 800m Bike only Legs 1x Rope climbs /LL
29.10.2020
Push Jerk 10-9-8-...2-1 Knees to Elbow 1-2-3-4....9-10
28.10.2020
3 Runden 10x Overhead Squats 20x Ring Rows 5 Runden [...]
27.10.2020
20 min AMRAP 5x Turkish Getups links 5x Turkish Getups [...]
26.10.2020
16.4 13-min. AMRAP: 55x Deadlifts with 102kg / 70kg 55x [...]
