AMRAP 21min 21x Alternating Pistols 15x Handstand Pushups 9x Burpees

 Rest Day Mobility 45-60min stretching Hold each position with a [...]

5 Runden 20x Towel Row 1x Core Complex: 5sHH;5Tup;5Vup;6üb;5sHH For [...]

25 Runden 1x Jumping Squats 2x Jumping Lunges 3x Burpees [...]

for 2min Wall Sit 50x Jumping Jacks 70x Step Ups [...]

For Time 20x Towel-row 1x V Ups 19x Towel-row 2x [...]

WOD 4 Runden 4x Wall Walks 8x Broadjump M:1.3m F:1m [...]

27x Burpees 30x Jumping Lunges 21x Burpees 30x Jumping Lunges [...]

Mobility 30min Stretching WOD 12min AMRAP 30x Mountain Climbers 30x [...]

Gymnastics Handstand Hold for 20min üben Frei, an einer Wand, [...]