26.04.2021
Strength 10x Deadlifts 10x Deadlifts 10x Deadlifts 5x Deadlifts 5x [...]
23.04.2021
18-15-12-9-6-3 Deadlifts Ring dips Burpees over the bar For Time
22.04.2021
5x5 Clusters WOD AMRAP 10min 6x Cleans with 60kg / [...]
21.04.2021
10 Runden 200m Row /F:150m 200m Run TC 30min
20.04.2021
Skill 3x5 Tall Snatches 3x5 Snatch Balance 2sec pause at [...]
19.04.2021
19.04.2021 WE ARE BACK Seit heute ist das indoor Training [...]
19.04.2021
Strength 5x5 Back squats Gymnastics EMOM for 10min 6-10 Ring [...]
15.04.2021
10 Runden 200m Run 10x Burpees For Time
14.04.2021
Weightlifting Hang Squat Cleans Shoulder to Overhead 10-9-8-7-6-5-4-3-2-1
13.04.2021
10x Jumping Lunges 10x Pushups 10x Situps 20x Jumping Lunges [...]
