5 Runden 5x Bar Muscleups / C2B+Push-up 10x Alternating Kettlebell [...]

8 Rounds Bike for 20kcal / 12 Max Double Unders [...]

For Time 20x Burpees /S: 10-15 40x Deadlifts with 100kg [...]

3x10 Overhead Squats 5x5 Back squats For Weight

each couplet 10min AMRAP Bike for 15kcal /10 10x Chest [...]

5x AHAP 1x Squat Cleans 1x Front Squats 1x Split [...]

9x Squat Snatches 6x Rope climbs 6x Squat Snatches 4x [...]

20 min AMRAP 5x Strict Chest to Bar Pullups 10x [...]

50x Box Jumps 50x Situps 50x Kettlebell Swings Bike for [...]

8 Runden 1-3 Squat Cleans 7-10 Strict Handstand Pushups