Heavy Day 5x Deadlifts@ 70% 5x Deadlifts@ 75% 3x Deadlifts@ [...]

For Reps/Time Max Burpee Box Jump Overs(50) in 5min 3min [...]

AMRAP 15min 10x Handstand Push-Ups 20x Wall Balls with 9kg [...]

Macho Man for max load 3x Power Cleans 3x Front [...]

Every 2min für 10 Runden 5x Strict Pull-Ups 5x Strict [...]

For Time 50x Back squats with 50kg / 35kg Row [...]

13min AMRAP 50x Double Unders 7x Devils Press

5 Runden 20x Toes to Bar 10m Handstand Walk For [...]

Haevy Day 6 Rounds 6xBack squats 6x Strict Press