21min AMRAP 10x Toes to Bar 200m Run 10x Deadlifts

For Time 30x Wall Balls 20x Power Cleans with 70kg [...]

15min AMRAP 10x Chest to Bar Pullups 5m Handstand Walk [...]

10 Runden 5x Bench Press /BW 5x Deadlifts /1.75BW

For Time Row for 50kcal /40 50x Box Step over [...]

For Time Squat Snatches Muscleups 10-8-6-4-2-1

5 Runden 400m Run 15x Target Burpees 5x Burpees Invertet [...]

Weightlifting 1x Hang Cleans 1x Hang Cleans 1x Hang Cleans [...]

50x Shoulder to Overhead DB 50x Deadlifts with 40kg / [...]

Nicole AMRAP 20 min 400m Run Max Pullups