19.07.2021
Alexander 5 Runden 31x Back squats with 60kg / 40kg [...]
Ferienabwesenheit
Die CrossFit-Box bleibt ferienhalber vom 26.07. bis 02.08.2021 geschlossen.
16.07.2021
14min AMRAP 6x Burpee Box Jump Overs 12x Sumo Deadlift [...]
15.07.2021
10-9-8-7-6-5-4-3-2-1 of Ring dips Thrusters For Time
14.07.2021
8 Runden a 1min Bike for 20kcal /14 Max Double [...]
13.07.2021
Strength 20x Back squats Weightlifting 5x Overhead Squats 5x Overhead [...]
12.07.2021
For Time Bike for 100kcal /70 80x Situps 60x Box [...]
09.07.2021
2 Rounds in teams of 2 Row for 42kcal 42x [...]
08.07.2021
Weightlifting 5x Thrusters 5x Thrusters 5x Thrusters 3x Thrusters 3x [...]
07.07.2021
10 Runden 10x Strict Pullups 10x Strict Handstand Pushups
