4 Rounds 50x Double Unders (100 SU) 30x Overhead Lunges [...]

Strength 20min to find your Max 1x Thrusters  WOD 15min [...]

6 Rounds 10x Deadlifts 20x Wall Balls for Time

AMRAP 25min 10x Burpees Kettlebell Lunges 5m 10x Handstand Pushups [...]

20x Back squats @ 40% 10x Back squats @ 60% [...]

7 Runden 12x Box Jump Overs 9x Hang Power Cleans [...]

je 7min AMRAP Bike for 15kcal /10 15x Toes to [...]

5 Rounds of 1x Deadlifts (SG) 1x Hang Snatches 1x [...]

5 Rounds 10x Bench Press @ 70% 5x Strict Chest [...]

For Time Bike for 100kcal /75 100x Wall Balls 200x [...]