3x Push Jerk 3x Split Jerk 2x Push Jerk 2x [...]

3 Rounds of 600m Row /F:500m 25x Deadlifts 50x V [...]

EMOM for 20min Even Minute Chest to Bar Pullups 7-10 [...]

8 Runden 200m Run Max Bike 2min Work 4min Rest

Snatch Complex of 1x First Pull 1x Snatch Grip Deadlift [...]

25min AMRAP 100x Double Unders 50x Toes to Bar 100x [...]

3 Rounds of 9x Hang Cleans 6x Box Jumps 3 [...]

5min AMRAP Burpee Muscleups

5 Rounds of 10x Front Squats 10x Handstand Pushups (Strict)

Skill 4x Snatch Balance @ 70% 0 - 3min 2x [...]