For Time 15x Clean and Jerk with 60kg / 40kg [...]

For Time 150x Jumping Lunges / S:100 75x Situps /S:50 [...]

Strength 6 Rounds 5x Bench Press 5x Chest to Ring

3min on 1min rest 40x Wall Balls Max Toes to [...]

For Time Bike for 50kcal / 40kcal 50x Thrusters with [...]

24x Power Snatches with 45kg / 30kg 1x Rope climbs [...]

Strength 20x Deadlifts WOD 50/35  Burpees over the bar 30x [...]

For Time 10x Snatches 50x Burpees /35 8x Snatches Row [...]

12min AMRAP 30x Double Unders 10x Chest to Bar Pullups [...]

5x Front Squats 10x Wall Balls 5 Runden