25.10.2021
5 Rounds 6x Squat Snatches 12x Dips For Time
22.10.21
For Weight 1x Front Squats 1x Split Jerk 5-3-1-1-1
21.10.21
10x Bench Press 20x Core Complex: HH-Tup-Vup-S-HH 8x Bench Press [...]
Early Bird Endurance WOD
5 Runden 500m Row fast Pace 500m Row 15sec langsamere [...]
20.10.2021
21min AMRAP Step over Dumbbell Snatches Pullups 3-6-9-12-15-18-21-...
Competition Season 21/22 | Region Ost | Qualifikationswettkampf 1
Der erste Qualifikationswettkampf der Region Ost für die Schweizermeisterschaft 2022 [...]
19.10.2021
25-20-15-10-5 Overhead Squats Handstand Pushups For Time
18.10.2021
10x Burpees 20x Double Unders 20x Burpees 40x Double Unders [...]
15.10.2021
6 Rounds 8m Overhead Walking Lunges 8m Walking Lunges Back/Front [...]
14.10.2021
7 Rounds 14x Toes to Bar 50x Double Unders 7x [...]
