12min AMRAP 20x Weighted Situps 5x Power Cleans @ 80%

For Time 150x Wall Balls each time you break the [...]

AMRAP 35min 1000m Row 20x Burpees over Rower

5 Runden 5x Deadlifts @ 80% 5x Bench Press @ [...]

Halloween Spezial 31x Burpees 31x Deadlifts BW 31x Pullups 31x [...]

For Time Bike for 100kcal / 75kcal 75x Russian Kettlebell [...]

3R 50x Double Unders 10x Chest to Bar Pullups 5min [...]

AMRAP 35min 100x Air Squats Bike for 30kcal / 20kcal [...]

5x Clean and Jerk 3x Clean and Jerk 1x Clean [...]

For Time 25x Deadlifts 25x Box Jumps 50x Wall Balls [...]