TC 40min 500x Step Ups for 60cm / 50cm 10x [...]

5 Runden 10x Deadlifts with 100kg / 75kg 10x Box [...]

9min AMRAP 3x Wall Walks 6x Muscleups / 3 F+S

For Time 20x Front Squats with 21x Chest to Bar [...]

Buy In 100x Double Unders 10x Burpees 50x Toes to [...]

8 Runden 1min of Bike On the Minute Rope climbs

3 Rounds 4min of row 1min of Plank forearm 1min [...]

Muscle Snatches 5-4-3-2-1 Power Snatches 5-4-3-2-1 WOD Ingrid 10 Rounds [...]

5 Runden 5x Front Squats 5x Back squats Strict Handstand [...]

AMRAP 18min 10x Dumbbell Thrusters links 10x Dumbbell Thrusters rechts [...]