Overhead Squats 10-10-10-5-5-5 10x Pistols Links 10x Pistols Rechts Dumbbell [...]

100x Situps /s:80 80x Air Squats s:60 60x Box Jumps [...]

3x Power Snatches 3x Power Snatches 3x Power Snatches 1x [...]

For Time 120x Kettlebell Swings 10x V Ups EMOM

10-8-6-4-3-2-1 Back squats DB Bench Press DB one arm Row [...]

TC 40min 8000m Row oder 320kcal / 220kcal bike

20min AMRAP Row for 20kcal / 14kcal 10x Handstand Pushups [...]

5 Runden 30x Wall Balls 6x Hang Power Snatches

7 Runden Bike for 20kcal / 14kcal 10x Devils Press [...]

Weightlifting 1x Hang Power Cleans 1x Hang Squat Cleans 1x [...]