8x 1:30min of Row for 20kcal / 14kcal Max Double [...]

10-10-7-7-4-4 Strict Press Strict Pull-Ups Pistols L+R

10-9-8-7-6-5-4-3-2-1 of Burpee Box Jump Overs Dumbbell Squats Kettlebell Swings [...]

WOD 19.1 15 minute AMRAP: 19x Wall Balls with 9kg [...]

Snatches 1-1-1-1-1

Deadlifts Bench Press 10-10-7-7-4-4

50-35-20 of Alternating Dumbbell Snatches Toes to Bar Bike

21-15-9 of Hang Cluster with 50kg / 35kg Chest to [...]

9min AMRAP Bar Muscleups Wall Walks 1-2-3-4-5-6-7-8...

10x5 Back Squats btw sets 50 DU