28.03.22
5x5 Hang Squat Cleans 3x3 Hang Squat Cleans 3x1 Hang [...]
25.03.2022
21-15-9 Push Jerk @ 75% BW Handstand Push-Ups Target Burpees
24.03.2022
15min AMRAP 20x Alternating Pistols 6m Handstand Walk /2 Wall [...]
23.03.2022
Heavy Isabel every 30sec. 1rep 30x Snatches
22.03.2022
10x Deadlifts 10x Strict Ring Pull-Ups FG 10x Deadlifts 10x [...]
21.03.2022
je couplet 9min AMRAP Row for 15kcal / 12kcal 10x [...]
18.03.2022
6 Rounds 6x Alternating Devils Cluster 12x Toes to Bar [...]
17.03.2022
5 Rounds Bike for 30kcal / 21kcal 10x Burpee Box [...]
16.03.2022
3R 5x Overhead Squats @ 75% 10x Strict Pull-Ups 3R [...]
15.03.2022
Weightlifting every 30sec 1rep 30x Clean and Jerk for Weight
