08.04.2022
5x Snatches from Hip 5x Snatches from Hip 5x Snatches [...]
07.04.2022
56m Bear Hug Walking Lunges 10x ( Burpee Pull up [...]
Start neuen Basic Classes
Der neue Basic Kurs startet am 11. April 22, jeweils [...]
06.04.2022
For Time 100x Double Unders /1:30min DU machen 50x Toes [...]
05.04.2022
5 Rounds 6x Front Squats 12x Ring dips For Time
04.04.2022
MetCon max. of 20min Even Minute 1x Devils Press @1rep [...]
01.04.2022
Weightlifting Split Jerk 5-5-3-3-1-1-1
31.03.2022
20x Box Jumps /18-16-14....6-4-2 10x Deadlifts /9-8-7...3-2-1
30.03.2022
5 Rounds 50x Sit-Ups Bike for 30kcal / 20kcal 20x [...]
29.03.2022
Mary AMRAP 20 min 5x Handstand Push-Ups 10x Pistols 15x [...]
