Macho Man for max. Weight 3x Power Cleans 3x Front [...]

 Strict Press Overhead Squats 10-10-8-8-6-6

5 Runden 75x Double Unders 15x Chest to Bar Pull-Ups [...]

15min AMRAP 10x Toes to Bar 7.5m Overhead Walking Lunges [...]

3min on 3min off 5 Runden Row for 30kcal / [...]

Strength 5x Bench Press 5x Sumo Deadlift High Pulls

For Time 5 R of 12x Handstand Push-Ups 6x Power [...]

5x Back squats 5x Back squats 3x Back squats 3x [...]

Buy In 1000m / 800m  Row TC 5min 12min AMRAP [...]

For Time 21x Deadlifts 12x Bar Muscle-Ups 18x Deadlifts 9x [...]