10 Rounds of 5x Wall Walks Row for 25kcal / [...]

20min AMRAP 9x Burpee Box Jump Overs 12x Chest to [...]

12min AMRAP 5x Squat Cleans with 80kg / 55kg 10x [...]

Weightlifting 5x1 Strict Press 4x3 Push Presses 3x5 Jerk

Strength 5x Snatch Pulls 5x Snatch Pulls 3x Snatch Pulls [...]

Elizabeth go Heavy 21-15-9 reps of Cleans with 80kg / [...]

For Time 50x Wall Balls 100x Double Unders 50x Burpees [...]

Go Heavy Strength 10-9-8-7-6-5-4-3-2-1 Deadlifts Bench Presses

12min AMRAP 6m Handstand Walk /2 Wall Walk 3x Toes [...]

5 Runden 10x Front Squats @ 75% 10x Burpee Box [...]