19.08.2022
6 Runden 1min of Bike 1min of Double Unders 1min [...]
18.08.2022
Go Heavy !!! Back squats Weighted Pull-Ups 6-6-6-4-4-4 for Weight
17.08.2022
75x Sit-Ups 50x Box Jump Overs 25x Devils Press double [...]
Start Basic-Klasse
Der neue Basic Kurs hat gestartet! Jeweils montags und donnerstags [...]
16.08.2022
7 Rounds 200m Run 7x Clusters from hang for Time
15.08.2022
9min AMRAP 15x Handstand Push-Ups 30x Double Unders Scaled 10 [...]
Get up
5R of 5x Target Burpees 10x Toes to Bar 4R [...]
09.08.2022
1x Muscle Snatches from Hip 1x Muscle Snatches from Hang [...]
Start CrossFit Kids
Es ist so weit! CrossFit Kids startet mit einem Schnuppertraining [...]
08.08.2022
Front Squats start@ 75% Strict Press KB Links/Rechts 12-10-8-6-4-2
