03.05.2024
5 Runden of 6x Front Squats Max Strict Pull-Ups for [...]
02.05.2024
12 Runden 5x Kettlebell Snatches with 32kg / 24kg /L [...]
30.04.2024
5 Runden 4 Runden of 5x Pull-Ups 10x Push-Ups 15x [...]
26.04.2024
for Time Bike for 80kcal / 60kcal / Row 60x [...]
25.04.2024
12min AMRAP 10x Burpee Box Jump Overs 10x Kettlebell Cleans [...]
23.04.2024
10 Runden 3x Deadlifts@ 80% 3x Bench Presses@ 80% for [...]
22.04.2024
4 Runden Snatches with 60kg / 40kg Row Weighted Stepups [...]
Jubiläumsparty!!
10 Jahre CrossFit Werdenberg - wir feiern!! Am 08. Juni [...]
19.04.2024
8 Runden 12x Chest to Bar Pull-Ups 6x Power Cleans [...]
18.04.2024
3 Runden Row 5min 2min : 30s of Double Unders [...]
