13.03.2023
5 Runden 20x Chest to Bar Pull-Ups /12 10x Push [...]
10.03.2023
Endurance 30min AMRAP Shuttle Run 10x15m Max Bike One is [...]
09.03.2023
Strength 5x Overhead Squats 5x Overhead Squats 5x Overhead Squats [...]
Thats all we do
20min AMRAP 10x Devils Press Double Dumbell/ 7 20x Toes [...]
07.03.2023
7min AMRAP Row for 15kcal / 12kcal 10x Push-Ups 3min [...]
06.03.2023
Weightlifting Jerk any style for max Weight 1-1-1-1-1
03.03.2023
7 Runden 7x Strict Chest to Bar Pull-Ups 7x Front [...]
02.03.2023
For Time Bike for 80kcal / 65kcal 60x V-Ups 40x [...]
Lift Heavy
Strength 1RM Deadlift 15minDeadlifts find your 1RM in 15min WOD [...]
28.02.2023
12min AMRAP 20x Wall Balls 10x Toes to Bar
