Schnupperstunde CrossFit Kids
Der neue Kursblock für CrossFit Kids startet am Mittwoch 26. [...]
get strong
10x bench presses 10x alternating weighted stepups 5 Runden
11.04.2023
15min AMRAP 3x Wall Walks 6x Alternating Kettlebell Snatches with [...]
06.04.2023
Holleyman 30 RFT 5x Wall Balls with 9kg / 6kg [...]
Schoggihaas
20min AMRAP 5x Strict Pull-Ups 10x Deadlifts @BW Row for [...]
04.04.2023
Weightlifting 5x Squat Snatches 4x Squat Snatches 3x Squat Snatches [...]
03.04.2023
18min AMRAP 30x Sit-Ups 15x Handstand Push-Ups /10 3x Rope [...]
31.03.2023
3 Runden 10x Back squats @ 70% 1min of Plank [...]
30.03.2023
For Time 120x Double Unders 30x Chest to Bar Pull-Ups [...]
shoot down
12min AMRAP 20x alternating Dumbbell Snatches with 22.5kg / 15kg [...]
