Burpee
30x Burpees 3x Rope Climbs LL 30x Burpee Broad Jump [...]
25.04.2023
Jerks for max. Weight 3-3-3-2-2-2-1-1-1
24.04.2023
7 Runden 4x Front Squats 8x Strict Press
21.04.2023
For Time Bike for 100kcal / 75kcal 80x Sit-Ups 40x [...]
20.04.2023
5 Runden 30x Air Squats 6x Power Snatches for Time
Gymnastic
12min AMRAP 10x Ring Dips /Push up 10x Chest to [...]
18.04.2023
Strength 5x 8 Overhead Squats 5x4 Back squats
17.04.2023
6 Rounds 3x Burpees Inv. 6x Dumbbell Clean and Jerk [...]
14.04.2023
For Time 21-15-9-9-15-21 Thrusters with 42.5kg / 30kg Pull-Ups
13.04.2023
4 Runden 4min on 4min off Row for 40kcal / [...]
