11.05.2023
Heavy Grace 30x Clean and Jerks @ 75% @ BW [...]
09.05.2023
18min AMRAP 6x Dumbbell Hang Snatches with 22.5kg / 15kg [...]
08.05.2023
For Time 1x Deadlifts with 120kg / 85kg /2/3/4/5....10 100x [...]
05.05.2023
30min AMRAP 400m Run 4Rounds of Cindy
AMRAP
13min AMRAP Handstand Walk /3 Wall Walks 10x Hang Snatches [...]
02.05.2023
10 Runden 3x Muscle-Ups /6 C2B 3x Clusters
01.05.2023
3 Rounds 2min of Bike 1min of Plank F 2min [...]
28.04.2023
10-9-8-....3-2-1 of Strict Pull-Ups Strict Handstand Push-Ups
27.04.2023
25min AMRAP 20x Alternating Pistols 20x V-Ups /Sit-up 20x Kettlebell [...]
