26.05.2023
5 Runden 5x Snatch Grip Deadlift 3x Hang Power Snatches [...]
25.05.2023
For Time 50x Sit-Ups 100x Crossovers 50x Dumbbell Snatches 50x [...]
and now Thruster
7 Runden 7x Thrusters with 50kg / 35kg Bike for [...]
23.05.2023
Buck Furpees for Time 50x Burpees /35 50x Burpee Box [...]
22-05-2023
5 Runden 5x Deadlifts 5x Strict Press inc. W every [...]
19.05.2023
50min AMRAP 800m Run (8rep) 20x Pull-Ups 30x Push-Ups 40x [...]
Go Hard
MetCon 3min on 3min off 5 RoundsBike for 30kcal / [...]
16.05.2023
Heavy Day 3x Front Squats @ 80% 3x Front Squats [...]
15.05.2023
21min AMRAP 20x Box Jumps 10x Shoulder to Overhead with [...]
12.05.2023
40min AMRAP 20x Pull-Ups 15m Shuttle Run x5 40x Push-Ups [...]
